What is health coaching?

Health coaching is a collaborative process in which I work with you to identify concrete ways you can change your lifestyle to achieve better health.

Together, we will set and achieve health-related goals that fit your unique situation in life. Unlike most healthcare professionals, who give advice and disappear, I stick with you — to help troubleshoot problems, help you stay on track, and celebrate your accomplishments.

The end goal? Better health, more confidence, and a deeper understanding of who you are and how your brain and body work.

What I Offer

  • Tune Up

    Not feeling quite right? Want to feel better, but you’re not sure how to start? This is the package for you. I work with you to make the just-right lifestyle changes that will boost you toward better health. Then, I provide ongoing individualized attention to make sure your are meeting your goals. Discover how it feels to be supported in your wellness journey.

    Includes 5 one-on-one coaching sessions:

    Introductory Session (75-min) + 4 Standard Sessions (45-min)

  • PreCode 2.0

    Prevent Alzheimer’s

    I support you as you work through the comprehensive Bredesen PreCode 2.0 protocol for Alzheimer’s prevention.

    Includes 7 one-on-one coaching sessions:

    Introductory Session (75-min) + 6 Standard Sessions (45-min)

    Please be aware: PreCode coaching clients must be active subscribers to the Apollo Health PreCode program. Learn more here.

    Read more about my Bredesen offerings here.

  • ReCode 2.0

    Reverse Alzheimer’s

    We work together using the ReCode 2.0 protocol to slow, stop, and reverse the symptoms of cognitive decline that you already have.

    Includes 10 one-on-one coaching sessions:

    Introductory Session (75-min) + 9 Standard Sessions (45-min)

    Please be aware: ReCode coaching clients must be active subscribers to the Apollo Health ReCode program and be working with a ReCode 2.0-certified practitioner (physician, NP, or PA). Learn more here.

    Read more about my Bredesen offerings here.

  • Mold + Toxin Consultation

    Do you suspect that mold may be causing your health problems but aren’t sure what to do about it? During our initial consultation (90 min), I will answer your burning questions about mold-related illness, recommend appropriate testing for your body and your home, and clarify what steps you need to take to feel vibrant and healthy again. After, we will meet for hourly sessions as needed to help you feel supported during this challenging time.

  • Mold & Toxin Avoidance

    Indicated for those who have been exposed to toxic molds, heavy metals, and other environmental toxins. This approach will also assist clients who suspect such exposure, or who have been diagnosed with CIRS, long covid, Lyme or co-infections, ME/CFS, POTS, MCS (multiple chemical sensitivity), and/or autoimmune conditions. Please contact me to determine pricing and the number of sessions that would be correct for you.

Ready to schedule?